Lesson 11: Module A | Beginner Program
Lesson 11 | Module A
David and Amy have both started training at RTL within the last 3 months. We’ll go through how the different constraints in their schedule and their previous training history influences the programming decisions we made. Overall keep in mind the lack of specificity that goes into a beginner program, as we’re looking to build a broad base when it comes to planes of movement, energy system usage, and all of the other movement buckets we discussed in previous calls.
Amy Program Link
David Program Link
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Lesson 1 Modules
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Lesson 3 Modules
Lesson 4 Modules
Lesson 5 Modules
Lesson 6 Modules
Lesson 7 Modules
Lesson 8 Modules
Lesson 9 Modules
Lesson 10 Modules
Discussion Questions
When writing a program for a new client where do you start?
When writing a program for a client you've had for a while how often do you look back at their previous training?