Lesson 7: Module A | Programming Variables
Lesson 7 | Module A
This week we’ll start off by going through the variables that can be manipulated to create a workout. In order to drive the desired adaptations to a client we need to understand what variables drive which adaptations, as well as how to adjust them in a training plan. Wrapping up this talk will be the effects of changing exercise choice and exercise order
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Lesson 1 Modules
Lesson 2 Modules
Lesson 3 Modules
Lesson 4 Modules
Lesson 5 Modules
Lesson 6 Modules
Discussion Questions
Do you track the acute programming variables? If so, how so?
Have you ever used any of the traditional programming models? If so, how was your experience
Discuss a time you had a program written out and something happened (either with you or a client). What did you end up doing? How did you feel in the moment?
How can the idea of allostasis apply to life outside the gym?
How do you deal with clients without goals?
When someone comes to you in pain do you make goals outside of pain reduction?