Strong. Fit. Resilient.

Training, coaching, and support built for you, wherever you are.

We help New Haven County find their strength, with individualized programming, small group personal training and open gym access in a high-quality, 24/7 facility.

Tell Us About You

Find Your Strength

Start Strong

Start Strong: Learn what is important about training, how to lift, and build confidence and strength for the rest of your life.

• Learn the basics of lifting and get comfortable in a gym environment

• Work with a coach for education and accountability

• Personalized to you and your interests

• Access to the program application that will track your progress, have helpful feedback, and have lifting tutorials all in one place.

Stay Strong

Stay Strong: Confused and frustrated with what you’ve tried in the past? Learn how to adjust your training to your current goals and parameters.

• Learn how to train for long term health and longevity.

• Work with a coach who will keep you flexible and accountable

• Personalized to you and what you care about.

• Access to app and metrics to keep you progressing whether you are in person or on vacation.

Show Your Strength

Show Your Strength: We can help you from offseason to competition day! Learn how to prepare, train, and compete at your best.

• Sport performance (e.g., powerlifting, crossfit, offseason)

• Strength and power development for your specific goals

• Technique focus for efficiency and competition parameters

• Competition preparation and training scheduling for optimal outcomes.

 Our Staff