Lesson 9: Module A | Program Examples
Lesson 9 | Module A
In module A we have a brief description for our upcoming programming walkthrough. We cover how we will go about organizing all of the variables discussed in previous weeks to deliver a quality program to the hands' of our client.
Program Walkthrough
In this video we will discuss how to prioritize certain aspects of a program depending on your client's time constraints. We begin by discussing a 2-day 45 minutes or less training program, and will build up to a 5-day 90 minute or longer session. You will learn how to layer a program that builds in complexity as frequency and duration of training increases.
QUICK LINKS
Lesson 1 Modules
Lesson 2 Modules
Lesson 3 Modules
Lesson 4 Modules
Lesson 5 Modules
Lesson 6 Modules
Lesson 7 Modules
Lesson 8 Modules
Discussion Questions
Do you currently use a programming template as a starting point for writing a program?
How do you currently prioritize training to make sure your clients get the most important stuff in?
Let's discuss the pros and cons of making changes to a block mid block
How do you currently use individual data to influence programming?
Do you utilize deload weeks? If so, when?