Lesson 8: Module H | Tracking Volume

Lesson 8 | Module H
Building training volume over time is a critical component of increasing resilience, work capacity, and building muscle mass. What gets measured gets managed, so we need to identify a way to track volume as it relates to resistance training. We’ll cover some useful landmarks when it comes to managing training volume, as well as a cool gauge as to whether or not you’ve build muscle mass in a particular area.

Link to the RP readings on hypertrophy training and volume landmarks:
https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

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Discussion Questions

How do you currently track intensity? Does this method allow you to accurately prescribe weights for all the clients you deal with?