Lesson 11: Module C | Advanced Program
Lesson 11 | Module C
This athlete is 30 years old and is an extremely elite level powerlifter and has been training for 15+ years. They have worked with a variety of coaches and have done their own program for some time. They are at the very top of their sport and dedicated to maximizing their total. This athlete works as a firefighter in an active district and has to maintain physical standards for work as well as manage working 24 hour shifts and regularly picking up overtime. Notice how specific the program is and how all program considerations are focused around performance
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Discussion Questions
When writing a program for a new client where do you start?
When writing a program for a client you've had for a while how often do you look back at their previous training?