Paul Milano | Owner
Paul founded Resilient Training Lab in 2019 and brings more than 20 years of experience in strength and conditioning, with a background spanning coaching, rehabilitation, athletics, and research. A UConn graduate in Kinesiology with a concentration in Strength & Conditioning, he has worked with everyone from first-time lifters and injury recovery clients to competitive powerlifters and athletes. Paul's passion is creating a welcoming environment where expert coaching, individualized programming, and genuine support help every member build strength with confidence.
Eric Lagoy | Doctor of Physical Therapy
Eric is a Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist with more than 15 years of coaching experience. Combining expertise in rehabilitation, strength training, and performance, he helps clients build strength safely while moving toward their long-term goals. Eric also teaches in Quinnipiac University's Doctor of Physical Therapy program and values the coach-client relationship as the foundation for lasting success.
Clare Polizzi | Strength & Health Coach
Clare is a board-certified Health Coach with certifications from NASM, USA Weightlifting, and Precision Nutrition, and has been part of the RTL team for nearly six years. She is passionate about making strength training approachable while helping clients build healthy habits that last a lifetime. As a competitive powerlifter and strongwoman—and an Arthritis Foundation ambassador living with rheumatoid arthritis—Clare brings both expertise and firsthand experience to every athlete she coaches.
Greg Kohler | Coach
Greg is a Certified Strength and Conditioning Specialist with more than a decade of coaching experience helping everyone from competitive athletes to first-time lifters. His coaching philosophy is rooted in listening first, creating individualized programs, and helping clients build strength that supports everyday life. Greg believes everyone deserves to feel strong, capable, and confident in the gym, regardless of where they're starting.
Lynette Rosenberger | Coach
Lynette is a NASM-certified Strength Coach and Health Coach with additional certifications in nutrition and behavior change. She combines her background in health coaching with a passion for powerlifting to help clients build lasting strength, confidence, and resilience through personalized coaching. Outside the gym, Lynette competes in both powerlifting and strongman and enjoys continuing to challenge herself alongside the athletes she coaches.
Ryan Kalkowski | Coach
Ryan brings more than 20 years of strength and conditioning experience and holds a degree in Kinesiology with a concentration in Strength & Conditioning from UConn. He works closely with one-on-one clients, helping them build strength through thoughtful coaching and individualized programming. Ryan also continues to pursue higher education while remaining an important part of the RTL coaching team.
Steph Matthews | Coach & Facilities Manager
Steph has spent decades coaching strength athletes and helping people of all backgrounds discover what they're capable of. With competitive experience in both powerlifting and strongman, she brings practical knowledge, encouragement, and a no-nonsense approach to coaching. Beyond the coaching floor, Steph keeps RTL running smoothly as Facilities Manager, making sure the gym is always ready for members to train.
Olaitan "Lala" Olagundoye | Coach
Lala combines a strong foundation in exercise science with hands-on clinical experience to help clients move well, build strength, and improve long-term health. She holds a degree in Health Science from Quinnipiac University and is currently pursuing her Doctor of Physical Therapy degree. As a former Division I track and field athlete, Lala brings an evidence-based approach to coaching while building meaningful relationships with every client she works with.
Jacob Halfrey | Coach
Jacob is a Certified Strength and Conditioning Specialist with a degree in Applied Exercise Science from Springfield College and a background in biomechanics and exercise research. His coaching focuses on helping clients become stronger, more confident, and more independent through individualized, evidence-based programming. Whether working with beginners or experienced athletes, Jacob believes the lessons learned in the weight room extend far beyond the gym.
Lauren Perry | Coach & Onboarding
Lauren is passionate about helping people feel stronger, more confident, and more connected both inside and outside the gym. Combining more than a decade in strength training with a background in communications and community-building, she creates a welcoming experience for members from their very first visit through every stage of their fitness journey. Outside of RTL, Lauren is a writer, mom of two, and an avid hiker who believes everyone deserves to feel capable, supported, and at home in the gym.
Dylan | Coach
Dylan earned his Bachelor's degree in Exercise Science from Sacred Heart University and is currently pursuing his Doctor of Physical Therapy degree. Drawing from his experience as a physical therapy aide and student physical therapist, he combines evidence-based training with a strong focus on movement quality, performance, and injury prevention. Whether working with athletes or first-time lifters, Dylan is committed to helping clients build healthy habits, stay consistent, and achieve long-term success.
Casey Kogut | Front Desk Manager
Casey brings a background in aerial arts and strength training to her role as Front Desk Manager, where she helps create a welcoming experience for every member who walks through the door. She believes fitness should be approachable, supportive, and encouraging, whether it's someone's first visit or thousandth workout. From answering questions to celebrating milestones, Casey is dedicated to helping every member feel at home at RTL.
Mason | Front Desk
Mason is currently a student at Southern Connecticut State University with a passion for fitness and helping others feel welcome. He believes strength training builds discipline, consistency, and confidence, and enjoys being part of a positive environment where members feel supported from the moment they walk through the door. Outside of RTL, you'll often find Mason spending time outdoors, going for walks, playing video games, or finding new ways to stay active.
