You want to be strong, capable, and confident.
If you’re tired of
sifting through confusing, conflicting information
not having guidance targeted to your specific needs
dealing with aches and pains
not knowing how to start
We’ve got the solution.
We create a unique program for your schedule and your needs. Our coaches guide you through the process, provide accountability, feedback, and guidance - all within our private, 24/7, temperature controlled facility in North Haven,CT!
Get Started Today
Coaching Options
What is the best place to start?
Get unlimited access to our state of the art 24/7 facility in North Haven, CT as well as unlimited access to our staffed coaching hours. You will get all the freedom of open gym with the added benefit of being able to complete your program under the eye of a trained professional!
Get all the perks of the Hybrid Coaching membership with up to an additional four personal training sessions per month for extra 1-1 time to help you navigate your program.
Access all the perks of the open gym membership plus your very own personalized program. Access your own accountability coach, train on your schedule, as well as receive weekly and monthly check-ins to ensure your program keeps up with you and your life!
Take advantage of our expert coaches from afar. Get programming and support that can be completed anywhere you choose!
Client Testimonials
“I’ve never considered myself an athlete, but the stronger I get, the more excited I get about the possibilities. I still can’t believe that I can actually lift over 300 pounds! The Resilient team is committed to helping me do my best, knows my goals, and personalizes programs that are effective and instill confidence.”
Velvet C.
“Growing up, I was not an athlete, but in 2017 I competed in my first powerlifting competition; now, I am preparing to do my 5th in September 2019. I never imagined when I was first starting training with the Resilient team that I would be saying out loud that one of my goals is to deadlift 400lbs. Paul introduced me to one of my biggest passions, and I couldn't be more grateful.”
Kelsey B.
“I am thankful for the 2 months of training that I have had with this team. I was only going to train for the summer (I am a teacher) but after this awesome experience, I have decided to continue. I love the workouts, which they have specifically tailored to my needs and work schedule. The coaching staff is great- they are very knowledgeable, answer all my questions, help with technique, and challenge me when I need it”
Jamie C.
Next Steps
Schedule a In-Person Assessment
Excited to start?
We will ask you questions about your experience, goals, lifestyle, and ideal gym environment and a brief movement assessment.
