Lesson 7: Module D | SAID Principle
Lesson 7 | Module D
The SAID principle is important to understand in order to know how to train specific muscle fibers. This is a principle that is not talked about nearly enough in the strength and conditioning world!
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Discussion Questions
Do you track the acute programming variables? If so, how so?
Have you ever used any of the traditional programming models? If so, how was your experience
Discuss a time you had a program written out and something happened (either with you or a client). What did you end up doing? How did you feel in the moment?
How can the idea of allostasis apply to life outside the gym?
How do you deal with clients without goals?
When someone comes to you in pain do you make goals outside of pain reduction?