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      <image:caption>Photo taken from here</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 3: Common Misconceptions and Downfalls</image:title>
      <image:caption>Photo taken from here</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>Photo taken from: https://simplifaster.com/articles/use-rpe-team-sports/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d4049a7381b4b0001066443/1587070632122-O3MXFW08DI7PU4LRVC6X/borg.jpg</image:loc>
      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>Photo taken from: https://superfitandpregnant.wordpress.com/tag/borg-perceived-rate-of-exertion-scale/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d4049a7381b4b0001066443/1587070729912-3F79Y4HC2KUQFQXQE8IR/rpe-rpi-scale.jpg</image:loc>
      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>RPE Described as Reps in Reserve Photo taken from: https://legionathletics.com/wp-content/uploads/2018/05/rpe-rpi-scale.jpg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d4049a7381b4b0001066443/1587071062733-MWAFNCSDD6E0W9B7B37U/image7.png</image:loc>
      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>RPE vs. RIR Photo taken from: @mack_canady</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>Mike Tuchscherer has made this helpful chart to help us understand RPE Photo taken from: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>Derek Miles from Barbell Medicine made this graph to represent what it is like when someone first starts to use RPE. Photo taken from: @derek_barbellmedicine on Instagram</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 2: Putting RPE to Use</image:title>
      <image:caption>Photo taken from: https://twitter.com/gemequestphysio/status/820553537260310529</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 1: Why RPE?</image:title>
      <image:caption>There are a lot of different variables that go into a successful program. Photo taken from: https://www.researchgate.net/profile/Frank_Marino/publication/7583080/figure/fig1/AS:394470102192128@1471060409258/Proper-programme-design-of-resistance-exercise-for-specific-training-outcomes_Q320.jpg</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 1: Why RPE?</image:title>
      <image:caption>RPE is a scale from 1-10 based on how hard you are working Photo taken from: https://denverfitnessjournal.com/wp-content/uploads/2011/06/RPE-Scale.jpg</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 1: Why RPE?</image:title>
      <image:caption>Autoregulation of training can allow for long term steady growth. Photo taken from: https://cdn.gmb.io/wp-content/uploads/2018/02/autoregulation-chart.jpg</image:caption>
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      <image:title>Blog - The Ins and Outs of RPE: Part 1: Why RPE?</image:title>
      <image:caption>Photo taken from: https://acewebcontent.azureedge.net/blogs/blog-examprep-021414-2.png</image:caption>
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